Dama Be Potaatas


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
2 servings
Posted for ZWT7.

Categories:  <-60-mins , for-1-or-2 , easy , 3-steps-or-less , african , sudanese , main-dish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (560.18 g)
Servings 2
Amount per Serving
Calories 390.43 Calories from Fat 358.02
% Daily Value *
Total Fat 39.78g 122.39%
Saturated Fat 4.62g 46.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1195.73mg 99.64%
Total Carbohydrate 9.82g 6.54%
Dietary Fiber 2.69 g 21.5%
Sugars 3.68 g %
Protein 1.88g 7.52%
Vitamin A 455.33IU% Vitamin C 8.45mg%
Calcium 52.63mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef steaks
 

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