Dan330 Marinated Pork Tenderloin


Food.com
140 mins (prep 120, cooking 20)
6 ingredients
2 servings
Grilled pork tenderloin marinated in a ginger soy and Worcestershire sauce.

Categories:  low-fat , high-protein , low-sat.-fat , main-dish , pork-loins , high-in... , meat , pork , healthy , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.19 g)
Servings 2
Amount per Serving
Calories 183.07 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 0.58%
Saturated Fat 0.04g 0.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4560.64mg 380.05%
Total Carbohydrate 38.91g 25.94%
Dietary Fiber 0.93 g 7.41%
Sugars 31.77 g %
Protein 8.59g 34.37%
Vitamin A 11.68IU% Vitamin C 2.66mg%
Calcium 58.51mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, minced fresh cilantro, crushed
 

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