Dancing Mushrooms


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
Cute name for a delicious dish! Mushrooms so happy to be prepared lovingly into such a delicious dish that they DANCE with joy! Wonderful with a fresh green salad, some crusty bread and a glass of white wine. According to one reviewer, they FREEZE well to for OAMC!

Categories:  mushroom , pasta,-rice-and-grains , beginner-cook , onions , cajun , north-american , quick , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , <-30-mins , easy , main-dish , american , inexpensive , healthy , vegetarian , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (209.79 g)
Servings 4
Amount per Serving
Calories 456.26 Calories from Fat 117.27
% Daily Value *
Total Fat 13.03g 80.19%
Saturated Fat 4.83g 96.66%
Trans Fat 0.24g %
Cholesterol 102.26mg 136.34%
Sodium 229.36mg 38.23%
Total Carbohydrate 69.51g 92.68%
Dietary Fiber 1.6 g 25.67%
Sugars 1.86 g %
Protein 15.73g 125.86%
Vitamin A 1563.37IU% Vitamin C 10.54mg%
Calcium 96.22mg% Iron 5.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white button mushrooms, salt and pepper
 

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