Dancing Orange Mango


Food.com
5 mins (prep 5)
10 ingredients
2 servings
This drink is best when the ingredients are fresh, ripe and in season, you will be ensured to get the best nutrional value then. This is one of my favourite juices because its quick and easy to make, boosts your energy and tastes great. I hope you will enjoy it.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.76 g)
Servings 2
Amount per Serving
Calories 23.46 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.19%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.03%
Total Carbohydrate 5.75g 3.83%
Dietary Fiber 0.07 g 0.55%
Sugars 4.99 g %
Protein 0.22g 0.87%
Vitamin A 60.39IU% Vitamin C 15.53mg%
Calcium 3.62mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mango juice, orange slices, lime slices
 

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