Dandelion Casserole


Food.com
53 mins (prep 15, cooking 38)
16 ingredients
6-8 servings
It seems like a lot of greens but they cook down to almost nothing.And if you want you can replace the dandelion with spinach. I use hot sausage which gives this a real kick, but if you rather go for mild or just use chopped beef.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , greens , italian , seasonal , taste~mood , spicy , equipment , spring , time-to-make , european , presentation , main-dish , oven , casseroles , meat , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (249.23 g)
Servings 6
Amount per Serving
Calories 353.27 Calories from Fat 130.68
% Daily Value *
Total Fat 14.52g 133.99%
Saturated Fat 4.96g 148.8%
Trans Fat 0.0g %
Cholesterol 32.18mg 64.36%
Sodium 996.37mg 249.09%
Total Carbohydrate 42.01g 84.01%
Dietary Fiber 4.22 g 101.39%
Sugars 11.84 g %
Protein 14.52g 174.26%
Vitamin A 715.98IU% Vitamin C 12.47mg%
Calcium 159.64mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked pasta, crumbled, chopped beef, chopped fresh parsley, finely chopped onions, cloves garlic, dandelion greens, dried marjoram, salt and pepper, grated parmesan cheese
 

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