Dandelion Green Gumbo with Good Thyme Rice

food network
40 mins (prep 10, cooking 30)
26 ingredients
4 servings

Categories:  dinner , gumbo , winter , rice , tomato , main-dish , fall , vegetables , lunch , sauteing , simmer ,
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Serving Size (48.2 g)
Servings 4
Amount per Serving
Calories 229.63 Calories from Fat 188.55
% Daily Value *
Total Fat 20.95g 128.92%
Saturated Fat 5.87g 117.35%
Trans Fat 0.24g %
Cholesterol 16.68mg 22.23%
Sodium 98.35mg 16.39%
Total Carbohydrate 9.74g 12.99%
Dietary Fiber 0.58 g 9.27%
Sugars 0.52 g %
Protein 1.34g 10.73%
Vitamin A 190.43IU% Vitamin C 3.66mg%
Calcium 11.55mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice, chicken or vegetable stock, fresh thyme, cloves garlic, ribs celery, large, salt and pepper, sweet paprika, grated nutmeg