Danish Apple Pancakes


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
2-4 servings
This was in the latest edition of Womens Weekly just in time for the Scandinvian leg of ZWT III.

Categories:  for-1-or-2 , breakfast , quick , low-in... , time-to-make , low-fat , pancakes-and-waffles , low-calorie , european , <-30-mins , danish , number-of-servings , healthy , scandinavian , dessert ,
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Ingredients

Nutrition

Serving Size (122.41 g)
Servings 2
Amount per Serving
Calories 444.46 Calories from Fat 41.4
% Daily Value *
Total Fat 4.6g 14.14%
Saturated Fat 2.35g 23.53%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 555.08mg 46.26%
Total Carbohydrate 77.47g 51.65%
Dietary Fiber 4.99 g 39.94%
Sugars 44.35 g %
Protein 26.54g 106.15%
Vitamin A 110.01IU% Vitamin C 3.43mg%
Calcium 864.25mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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