Danish Apple Pudding


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
4 servings
A flavoursome Danish apple pudding with hazelnuts, honey and lemon. This dessert can be made well ahead of serving time as it is served chilled. Hazelnuts although high in fat contain mostly monosaturated fat which helps to lower levels of blood cholesterol in the body. I found this recipe on an International Masters '1001 recipes for pan or wok' card.

Categories:  <-60-mins , seasonal , equipment , spring , puddings-and-mousses , low-cholesterol , easy , vegetarian , healthy-2 , stove-top , scandinavian , dessert , fruit , low-sat.-fat , taste~mood , nuts , low-sodium , low-in... , time-to-make , low-protein , european , sweet , citrus , apple , danish , healthy , summer , lemon ,
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Ingredients

Nutrition

Serving Size (173.59 g)
Servings 4
Amount per Serving
Calories 183.91 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.73%
Saturated Fat 0.56g 11.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.01mg 0.67%
Total Carbohydrate 29.74g 39.65%
Dietary Fiber 1.23 g 19.75%
Sugars 28.02 g %
Protein 1.92g 15.34%
Vitamin A 2.5IU% Vitamin C 0.84mg%
Calcium 25.35mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh breadcrumbs, cooking apples
 

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