Danish Burgers W/ Herb Caper Sauce and a Mod Salad


Food.com
30 mins (prep 15, cooking 15)
24 ingredients
4 servings
These burgers are tasty, hearty, moist and very easy to make. The flavors are simply fabulous. The recipe comes from Rachael Ray. Tip: Put the cheese in the freezer while you prep everything - just 10 minutes in a deep freeze makes the dicing a lot easier.

Categories:  chicken , <-30-mins , european , lunch~snacks , kid-friendly , poultry , main-dish , meat , danish , to-go... , one-dish-meal , scandinavian , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.08 g)
Servings 4
Amount per Serving
Calories 187.1 Calories from Fat 99.54
% Daily Value *
Total Fat 11.06g 68.08%
Saturated Fat 4.28g 85.53%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 447.0mg 74.5%
Total Carbohydrate 23.21g 30.94%
Dietary Fiber 7.0 g 111.98%
Sugars 0.36 g %
Protein 7.54g 60.32%
Vitamin A 326.91IU% Vitamin C 7.52mg%
Calcium 559.18mg% Iron 6.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, salt and pepper, fresh dill, seedless cucumber, plum tomatoes, baby spinach, large
 

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