Danish Gronkaal Soup (Green Kale Soup)

30 mins (prep 30)
20 ingredients
8 servings
Kale -- a cruciferous vegetable and member of the cabbage family -- packs this Danish soup with ample amounts of Vitamin A and C. Store kale no longer than three days on your refrigerator; longer storage results in strong-flavored, limp-leaved kale.

Categories:  ham , greens , seasonal , vegetables , christmas , low-calorie-soups , soup , low-carb , winter-soups-and-stews , low-fat , slow-cooker , low-cholesterol , low-calorie , winter , pork , kale , danish-cuisine , healthy-cooking , european-cuisine ,
Share on Newzsocial



Serving Size (444.13 g)
Servings 8
Amount per Serving
Calories 319.58 Calories from Fat 63.99
% Daily Value *
Total Fat 7.11g 87.45%
Saturated Fat 1.4g 55.95%
Trans Fat 0.0g %
Cholesterol 37.26mg 99.37%
Sodium 713.83mg 237.94%
Total Carbohydrate 41.54g 110.77%
Dietary Fiber 5.44 g 173.95%
Sugars 10.64 g %
Protein 22.17g 354.73%
Vitamin A 87.14IU% Vitamin C 0.0mg%
Calcium 175.16mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, cubed cooked ham, or, pork hocks, coarsely chopped, sliced carrots, chopped leeks, sliced celery, cloves garlic, freshly ground nutmeg, quick-cooking rolled oats, fresh kale, fresh thyme, pork hocks, stalks celery, medium onion, fresh thyme sprigs, cloves garlic