Danish Omelet

33 mins (prep 15, cooking 18)
8 ingredients
4-6 servings
This was a regular Sat night dinner served with good crusty bread. It has a heavier texture than a French omelet, more like a frittata. Good for lunch or Brunch I often use slivered ham steak on top instead of the bacon or the streaky pork - just a bit less fat

Categories:  <-60-mins , breakfast , equipment , brunch , low-carb , omelets-and-frittatas , egg , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , low-calorie , lunch~snacks , european , main-dish , pork , meat , heirloom~historical , danish , stove-top , scandinavian ,
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Serving Size (119.64 g)
Servings 4
Amount per Serving
Calories 529.63 Calories from Fat 275.4
% Daily Value *
Total Fat 30.6g 188.29%
Saturated Fat 10.76g 215.21%
Trans Fat 0.1g %
Cholesterol 109.93mg 146.57%
Sodium 1632.99mg 272.16%
Total Carbohydrate 19.42g 25.89%
Dietary Fiber 1.19 g 18.99%
Sugars 11.07 g %
Protein 42.36g 338.89%
Vitamin A 40.37IU% Vitamin C 1.28mg%
Calcium 281.23mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chopped chives, medium tomatoes