Danish Puff Pancakes (aebleskivers) Low fat


SparkRecipes
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
A light, fluffy and unique pancake

Categories:  side-items breakfast , other , breakfast , side-items , quick , other side-items ,
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Ingredients

Nutrition

Serving Size (101.79 g)
Servings 4
Amount per Serving
Calories 178.78 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.57%
Saturated Fat 1.61g 32.21%
Trans Fat 0.0 %
Cholesterol 49.04mg 65.38%
Sodium 415.24mg 69.21%
Total Carbohydrate 26.97g 35.97%
Dietary Fiber 3.41 g 54.6%
Sugars 4.9 g %
Protein 10.11g 80.87%
Vitamin A 194.86IU% Vitamin C 0.19mg%
Calcium 141.31mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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