Danny's Delicious healthy wrap


SparkRecipes
8 mins (prep 5, cooking 3)
8 ingredients
1 servings
This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap.

Categories:  dinner , mexican poultry , poultry dinner , poultry , mexican , quick ,
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Ingredients

  • a good whole wheat wrap preferably with omega 3's.
  • sour cream, make it light or fat free if you prefer.
  • some good low calorie cheese the one i have in the ingrediants are the best i could find.
  • nice crispy lettuce.
  • any type of sliced turkey is good. they all have high protien low fat and low calories.
  • some ripe peppers. or any types of vegetables you prefer.

Nutrition

Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wrap, low fat, sliced, or, ripe
 

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