Dark Beer Braised Beef Short Ribs (Crock Pot)


Food.com
510 mins (prep 30, cooking 480)
15 ingredients
4 servings
Adapted from a recipe by Fabio Viviani. Reducing the quart of beef stock to 1 1/2 cups is not included in prep time and a must for a good depth of flavor. A good stout beer is also a must for this recipe, I use Guinness extra stout. Boneless or bone on ribs can be used for this recipe. I have stated 8 hours for cooking time but that will depend on your crock pot, with mine the bone on ribs were almost done at the 6 hour mark so I turned the warm cycle on and let simmer for 2 more hours, they were perfect.

Categories:  beef-ribs , main-dish , beef , meat , low-carb , low-in... ,
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Ingredients

Nutrition

Serving Size (69.1 g)
Servings 4
Amount per Serving
Calories 245.58 Calories from Fat 97.2
% Daily Value *
Total Fat 10.8g 66.48%
Saturated Fat 3.01g 60.14%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 608.01mg 101.33%
Total Carbohydrate 33.41g 44.55%
Dietary Fiber 1.61 g 25.8%
Sugars 0.14 g %
Protein 3.77g 30.19%
Vitamin A 106.84IU% Vitamin C 1.17mg%
Calcium 24.08mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef short ribs, medium onions, stout beer
 

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