Dark Rye (Pumpernickel) Bread for the Bread Machine.


Food.com
225 mins (prep 15, cooking 210)
15 ingredients
12 servings
We're having avocado sandwiches for supper tonight and I wanted a nice bread to go with them, so I made a loaf of Pumpernickel. I didn't have any caraway seeds, so added a handful of sesame and sunflower seeds as well as some oat flakes. I did this when the machine beeped 3 times. This will give the bread more fiber and taste. I made a 2 lb. loaf with a medium crust. and followed the recipe for my Bread man Bread Machine. I've listed the ingredients as I put them into the machine. The estimated time on the bread machine might vary for yours, my bread machine sets the time automatically.

Categories:  small-appliance , breads , equipment , <-4-hours , bread-machine , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.62 g)
Servings 12
Amount per Serving
Calories 32.57 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 41.55%
Saturated Fat 0.25g 15.09%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 292.41mg 146.2%
Total Carbohydrate 3.45g 13.78%
Dietary Fiber 1.06 g 50.73%
Sugars 1.87 g %
Protein 0.75g 18.12%
Vitamin A 4.47IU% Vitamin C 0.26mg%
Calcium 15.5mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, rye flour, bread flour, vital wheat gluten, powdered milk
 

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