Darren's Home Burger


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
1 servings
I like my burger lean and healthy and my skinny wife wolfed it all up. Simple home made tasty burger but it would not give you a Mac heart attack.

Categories:  for-1-or-2 , beginner-cook , ground-beef , north-american , beef , comfort-food , taste~mood , romantic , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (242.24 g)
Servings 1
Amount per Serving
Calories 128.49 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 0.52%
Saturated Fat 0.1g 0.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1268.16mg 52.84%
Total Carbohydrate 9.83g 3.28%
Dietary Fiber 1.69 g 6.77%
Sugars 3.02 g %
Protein 0.8g 1.6%
Vitamin A 610.68IU% Vitamin C 0.68mg%
Calcium 41.55mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dash ground nutmeg, focaccia bread, medium tomato, medium white onion
 

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