Date and Banan Compote (Nakhil Wa Mooz)
24 mins (prep 20, cooking 4)
5 ingredients
4 servings
From Larousse Treasury of Country Cooking. JordanFor ZWT6Chill 3 hours. Chill time not include in prep time.

Categories:  5-ingredients-or-less , <-30-mins , easy , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (43.03 g)
Servings 4
Amount per Serving
Calories 246.22 Calories from Fat 191.07
% Daily Value *
Total Fat 21.23g 130.66%
Saturated Fat 1.62g 32.34%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 0.43mg 0.07%
Total Carbohydrate 9.16g 12.22%
Dietary Fiber 5.32 g 85.05%
Sugars 1.79 g %
Protein 8.99g 71.95%
Vitamin A 0.85IU% Vitamin C 0.0mg%
Calcium 114.39mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted dates, light cream