Date and Banana Mix (Burundi)
50 mins (prep 20, cooking 30)
9 ingredients
6-8 servings
This recipe was featured on week 44 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burundi is my 44th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. The preparation method for this dessert is a bit odd, but the results are delicious.

Categories:  <-60-mins , time-to-make ,
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Serving Size (85.58 g)
Servings 6
Amount per Serving
Calories 354.96 Calories from Fat 149.31
% Daily Value *
Total Fat 16.59g 153.16%
Saturated Fat 10.23g 306.79%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 290.21mg 72.55%
Total Carbohydrate 52.63g 105.27%
Dietary Fiber 4.07 g 97.57%
Sugars 33.92 g %
Protein 3.54g 42.5%
Vitamin A 527.7IU% Vitamin C 0.02mg%
Calcium 120.63mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, melted butter