Date and Cherry Oatmeal Squares
55 mins (prep 20, cooking 35)
15 ingredients
9 servings
I bought a couple of gluten free flours and wanted to try them in something different. The sorghum, malted barley and mesquite flours are naturally sweet so I only used a small amount of brown sugar in the mix. I used cold Rooibos tea instead of water because cold tea enhances the flavour of the fruit. Rooibos Tea is an herbal tea that has a slight vanilla under taste and has amazing health benefits.

Categories:  <-60-mins , fruit , time-to-make , dessert ,
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Serving Size (80.16 g)
Servings 9
Amount per Serving
Calories 368.55 Calories from Fat 242.64
% Daily Value *
Total Fat 26.96g 373.32%
Saturated Fat 5.46g 245.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.96mg 85.11%
Total Carbohydrate 34.32g 102.95%
Dietary Fiber 3.24 g 116.65%
Sugars 15.62 g %
Protein 6.83g 122.89%
Vitamin A 725.87IU% Vitamin C 2.91mg%
Calcium 30.68mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped dates, dried cherries, cold water, dry, gluten-free flour, sorghum flour, malted barley flour, mesquite flour, cold


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