Date and Walnut Loaf - Fat Free


Food.com
65 mins (prep 20, cooking 45)
8 ingredients
10-12 servings
Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.

Categories:  beginner-cook , fruit , european , lunch~snacks , easy , cakes , healthy , nuts , <-4-hours , snack , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (80.21 g)
Servings 10
Amount per Serving
Calories 293.63 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 107.18%
Saturated Fat 1.13g 56.43%
Trans Fat 0.0g %
Cholesterol 9.78mg 32.6%
Sodium 334.24mg 139.27%
Total Carbohydrate 52.62g 175.42%
Dietary Fiber 4.52 g 180.66%
Sugars 33.34 g %
Protein 9.58g 191.55%
Vitamin A 62.34IU% Vitamin C 0.92mg%
Calcium 221.46mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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