Date, banana & rum loaf


BBC GoodFood
75 mins (prep 15, cooking 60)
13 ingredients
cuts into 10 slices
A tasty cake with no added fat or sugar - try it to believe it. Plus it's easily made gluten-free

Categories:  gluten--free , quick , freezable ,
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Ingredients

Nutrition

Serving Size (12.61 g)
Servings 10
Amount per Serving
Calories 3.79 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 1.11%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.02mg 59.59%
Total Carbohydrate 0.81g 2.71%
Dietary Fiber 0.11 g 4.33%
Sugars 0.09 g %
Protein 0.11g 2.13%
Vitamin A 27.76IU% Vitamin C 0.06mg%
Calcium 54.06mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, large, polenta, dark rum, banana chips
 

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