Date Bars


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
16 servings
Easy and delicious!

Categories:  <-60-mins , fruit , north-american , taste~mood , brown-bag , equipment , bar-cookie , time-to-make , toddler-friendly , lunch~snacks , sweet , kid-friendly , oven , canadian , number-of-servings , to-go... , cookie-and-brownie , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (29.21 g)
Servings 16
Amount per Serving
Calories 123.73 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 99.56%
Saturated Fat 0.84g 66.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 98.39mg 65.59%
Total Carbohydrate 21.33g 113.74%
Dietary Fiber 0.21 g 13.52%
Sugars 15.27 g %
Protein 0.85g 27.25%
Vitamin A 176.47IU% Vitamin C 0.01mg%
Calcium 11.3mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh lemon, pitted dates, coarsely chopped walnuts
 

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