Date Bars


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
25 servings
Similar to fig newtons but with dates! It uses honey to sweeten it instead of sugar which compliments the dates nicely. This recipe is from the American Wholefoods Cuisine cookbook.

Categories:  technique , <-60-mins , fruit , free-of... , finger-food , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , asian , egg-free , low-cholesterol , lunch~snacks , presentation , lactose-free , number-of-servings , healthy-2 , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (18.82 g)
Servings 25
Amount per Serving
Calories 67.36 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 136.12%
Saturated Fat 0.44g 54.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 37.32mg 38.88%
Total Carbohydrate 9.71g 80.94%
Dietary Fiber 1.1 g 110.18%
Sugars 3.83 g %
Protein 1.3g 64.91%
Vitamin A 0.43IU% Vitamin C 0.02mg%
Calcium 4.17mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped dates
 

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