Date Nut Bars Recipe

Taste of Home
1020 mins (prep 10, cooking 20)
10 ingredients
30 servings

Categories:  quick ,
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Serving Size (25.72 g)
Servings 30
Amount per Serving
Calories 99.01 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 40.68%
Saturated Fat 0.52g 77.91%
Trans Fat 0.03g %
Cholesterol 2.12mg 21.2%
Sodium 58.56mg 73.2%
Total Carbohydrate 22.23g 222.33%
Dietary Fiber 0.23 g 27.07%
Sugars 15.78 g %
Protein 0.87g 52.16%
Vitamin A 24.81IU% Vitamin C 0.0mg%
Calcium 19.69mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped dates, chopped walnuts or pecans, confectioners' sugar