Date Nut Bread


Food.com
65 mins (prep 15, cooking 50)
13 ingredients
14 servings
This is a moist bread. I serve it as a desert! My daughter does not like raisins so I have made this bread increasing the dates to 12 oz and eliminating the raisins.

Categories:  quick-breads , fruit , greek , low-sat.-fat , nuts , equipment , <-4-hours , diabetic , low-in... , time-to-make , low-cholesterol , food-gift , european , oven , number-of-servings , breads , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (44.3 g)
Servings 14
Amount per Serving
Calories 162.72 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 83.37%
Saturated Fat 0.02g 1.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.28mg 84.74%
Total Carbohydrate 31.33g 146.21%
Dietary Fiber 1.15 g 64.19%
Sugars 18.96 g %
Protein 2.98g 83.46%
Vitamin A 0.18IU% Vitamin C 0.43mg%
Calcium 41.96mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped dates, boiling water, sugar substitute, whole egg
 

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