Date & Nut Dip or Spread


Food.com
3 mins (prep 3)
7 ingredients
1.5 servings
This recipe is from Kraft, a great dip for fruit or spread on toast or bagels. I'm not keen on almond essence so used coconut when I made this, I served it on bagels for brekky, yummo!

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , australian , taste~mood , quick , nuts , appetizer , south-west-pacific , potluck , time-to-make , dip , sweet , easy , to-go... ,
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Ingredients

Nutrition

Serving Size (266.02 g)
Servings 1.5
Amount per Serving
Calories 295.85 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 2.92%
Saturated Fat 0.71g 5.33%
Trans Fat 0.0g %
Cholesterol 13.61mg 6.8%
Sodium 102.78mg 6.42%
Total Carbohydrate 69.14g 34.57%
Dietary Fiber 5.51 g 33.08%
Sugars 62.09 g %
Protein 8.21g 24.63%
Vitamin A 153.3IU% Vitamin C 1.14mg%
Calcium 288.3mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
philadelphia cream cheese, slivered almonds
 

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