Date Nut Muffins
20 mins (cooking 20)
15 ingredients
12 servings
This recipe uses ground up oatmeal to get in whole grains and soluble fiber but still maintain a lovely light texture and sweetness. Feel free to mix up the fruit and nuts, but the date-apricot-almond combo is quite luscious.

Categories:  quick-breads , muffins , <-30-mins , quick , breads , time-to-make ,
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Serving Size (51.79 g)
Servings 12
Amount per Serving
Calories 201.23 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 197.11%
Saturated Fat 0.89g 53.51%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 180.41mg 90.21%
Total Carbohydrate 27.44g 109.76%
Dietary Fiber 3.71 g 178.26%
Sugars 11.92 g %
Protein 4.88g 117.2%
Vitamin A 15.04IU% Vitamin C 0.0mg%
Calcium 89.33mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, pineapple juice, plain yogurt, dried apricots