Date Oat Bars Recipe

Taste of Home
3030 mins (prep 30, cooking 30)
12 ingredients
36 servings

Categories:  diabetic-exchange ,
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Serving Size (14.01 g)
Servings 36
Amount per Serving
Calories 35.34 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 15.12%
Saturated Fat 0.05g 8.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.85mg 71.78%
Total Carbohydrate 7.2g 86.35%
Dietary Fiber 0.48 g 69.67%
Sugars 0.92 g %
Protein 0.99g 71.21%
Vitamin A 1.76IU% Vitamin C 0.46mg%
Calcium 10.93mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped dates, grated orange peel, crust, cold butter, packed brown sugar