Date-Oat Muffins


Recipe.com
55 mins (prep 30)
16 ingredients
1 dozen muffins
Toasting the oats for this hearty muffin enhances their nutty flavor; orange zest contributes a citrus fragrance that plays well with the sweet dates.

Categories:  seasonal , low-fat-muffins , low-fat , dates , more-fruits , bread , snack-mix , low-fat-snacks , healthy-cooking , breakfast-and-brunch , fruit , christmas-appetizers-and-snacks , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , low-sodium , muffins , easter-breads , winter , easter , oatmeal-muffins , heart-healthy , christmas-breakfast-and-brunch , summer , bread-and-pastry , high-fiber ,
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Ingredients

Nutrition

Serving Size (499.72 g)
Servings 1
Amount per Serving
Calories 1106.89 Calories from Fat 606.33
% Daily Value *
Total Fat 67.37g 103.64%
Saturated Fat 8.19g 40.93%
Trans Fat 0.23g %
Cholesterol 20.21mg 6.74%
Sodium 2383.17mg 99.3%
Total Carbohydrate 106.5g 35.5%
Dietary Fiber 4.29 g 17.17%
Sugars 20.31 g %
Protein 18.4g 36.8%
Vitamin A 553.06IU% Vitamin C 62.0mg%
Calcium 788.12mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, whole-wheat flour, whole, large eggs, packed light brown sugar, freshly grated orange zest, chopped pitted dates
 

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