Date Squares
75 mins (prep 30, cooking 45)
10 ingredients
24 servings
I used to scout out date squares at bake sales when I was a kid. Definitely my favourite bar. I love the textures and flavours; buttery, crumbly crust; sweet, sticky date filling. A treat all the time!

Categories:  fruit , coconut , north-american , nuts , <-4-hours , bar-cookie , time-to-make , weeknight , kid-friendly , number-of-servings , cookie-and-brownie , dessert , for-large-groups ,
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Serving Size (74.11 g)
Servings 24
Amount per Serving
Calories 299.3 Calories from Fat 176.94
% Daily Value *
Total Fat 19.66g 725.96%
Saturated Fat 8.31g 996.89%
Trans Fat 0.48g %
Cholesterol 31.79mg 254.35%
Sodium 148.33mg 148.33%
Total Carbohydrate 31.36g 250.9%
Dietary Fiber 2.26 g 217.2%
Sugars 16.17 g %
Protein 3.52g 168.94%
Vitamin A 406.48IU% Vitamin C 7.86mg%
Calcium 30.36mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted dates, sweetened flaked coconut