Date Squares


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
18 servings
This was printed by The Montreal Gazette. Every Wednesday they printed recipes and recipe ideas, and many of them come from cookbooks or chefs. This one comes from chef Michele Fireman. I've tried this several times, and it's always a hit in the house.

Categories:  <-60-mins , beginner-cook , easy , healthy , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (69.64 g)
Servings 18
Amount per Serving
Calories 205.46 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 175.57%
Saturated Fat 3.51g 316.29%
Trans Fat 0.22g %
Cholesterol 14.13mg 84.78%
Sodium 187.73mg 140.8%
Total Carbohydrate 34.89g 209.37%
Dietary Fiber 1.1 g 78.99%
Sugars 19.41 g %
Protein 3.03g 109.06%
Vitamin A 164.45IU% Vitamin C 0.0mg%
Calcium 35.81mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pitted dates
 

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