Date Sweet Potato Spelt Muffins (Vegan)
28 mins (prep 10, cooking 18)
9 ingredients
20 servings
A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive. The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy.

Categories:  breakfast , comfort-food , taste~mood , brown-bag , brunch , snack , time-to-make , <-30-mins , lunch~snacks , weeknight , number-of-servings , potato , to-go... , vegetable , yam~sweet-potato , for-large-groups ,
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Serving Size (80.42 g)
Servings 20
Amount per Serving
Calories 269.54 Calories from Fat 117.54
% Daily Value *
Total Fat 13.06g 401.95%
Saturated Fat 1.42g 141.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.92mg 181.6%
Total Carbohydrate 37.99g 253.29%
Dietary Fiber 5.16 g 412.95%
Sugars 11.76 g %
Protein 5.63g 225.07%
Vitamin A 3361.44IU% Vitamin C 0.6mg%
Calcium 26.41mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe bananas, chopped dates