Dates and Bananas in Whipped Cream


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
6 servings
We loved this. Simple and elegant. I made a third of the recipe to serve 2.

Categories:  <-60-mins , side-dish , fruit , palestinian , low-in... , southwest-asia-(middle-east) , low-sodium , tropical-fruits , eggs~dairy , time-to-make , asian , 5-ingredients-or-less , low-protein , easy , pitted-fruits , bananas , vegetarian , dessert ,
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Ingredients

  • 1 cup whipping cream
  • 1 tablespoon sugar
  • 1 cup dates, pitted and thinly sliced lengthwise
  • 3 large bananas, sliced in half lengthwise then sliced into 1/2 inch half rounds
  • 1 teaspoon ground cinnamon, to top

Nutrition

Serving Size (43.0 g)
Servings 6
Amount per Serving
Calories 119.84 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.6%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.46mg 0.12%
Total Carbohydrate 32.38g 64.75%
Dietary Fiber 2.87 g 68.93%
Sugars 28.68 g %
Protein 0.73g 8.77%
Vitamin A 60.03IU% Vitamin C 0.02mg%
Calcium 29.6mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, large
 

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