Daube of pork

BBC GoodFood
210 mins (prep 30, cooking 180)
16 ingredients
6 - 8 servings
This recipe turns a sow's ear into a silk purse - shoulder meat may be cheap, but it's perfectly suited to being slow cooked

Categories:  freezable ,
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Serving Size (14.79 g)
Servings 6
Amount per Serving
Calories 77.02 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 71.41%
Saturated Fat 0.77g 23.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.73mg 0.68%
Total Carbohydrate 2.09g 4.18%
Dietary Fiber 0.65 g 15.63%
Sugars 0.05 g %
Protein 0.54g 6.44%
Vitamin A 71.2IU% Vitamin C 3.17mg%
Calcium 27.97mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinned, full-bodied red wine, plum tomatoes, celery sticks