Daughter's Dinner in a Dash - Student One-Pot Chicken!

30 mins (prep 5, cooking 25)
9 ingredients
1 servings
This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks!

Categories:  peppers , onions , beginner-cook , college-food , chicken-breast , poultry , low-carb , one-dish-meal , chicken , low-cholesterol , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive , healthy-2 , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , european , vegetable , savory ,
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Serving Size (47.37 g)
Servings 1
Amount per Serving
Calories 110.49 Calories from Fat 90.9
% Daily Value *
Total Fat 10.1g 15.55%
Saturated Fat 1.44g 7.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.99mg 0.08%
Total Carbohydrate 6.18g 2.06%
Dietary Fiber 1.4 g 5.6%
Sugars 0.81 g %
Protein 0.81g 1.61%
Vitamin A 29.01IU% Vitamin C 12.38mg%
Calcium 29.14mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4