Dave's Cajun Kielbasa

35 mins (prep 5, cooking 30)
8 ingredients
4 servings
My husband came up with this quick, healthy and tasty one dish dinner. I can't handle spicy foods, so we have tuned down the cajun seasonings, but feel free to add more if you like. You can also use beef or pork kielbasa if you prefer.

Categories:  <-60-mins , beginner-cook , cajun , easy , north-american , main-dish , american , southern-u.s. , time-to-make ,
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Serving Size (36.38 g)
Servings 4
Amount per Serving
Calories 32.86 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 5.07%
Saturated Fat 0.12g 2.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 327.27mg 54.54%
Total Carbohydrate 4.87g 6.5%
Dietary Fiber 1.71 g 27.33%
Sugars 1.73 g %
Protein 1.83g 14.64%
Vitamin A 972.64IU% Vitamin C 6.04mg%
Calcium 8.87mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey kielbasa, white rice, cold water


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