Dave's Tomato and Cucumber Salad


Food.com
40 mins (prep 30, cooking 10)
11 ingredients
4-6 servings
A nice variation of the classic Tomato and Cucumber Salad. This one adds a bit of cumin for an interesting flavor touch. You can also substitute balsamic vinegar for the white vinegar for a nice variation. (The total amount of diced tomatoes should be around 4 cups - it wouldn't fit in the ingredients line).

Categories:  <-60-mins , salad , beginner-cook , 3-steps-or-less , tomato , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (87.73 g)
Servings 4
Amount per Serving
Calories 315.4 Calories from Fat 202.05
% Daily Value *
Total Fat 22.45g 138.18%
Saturated Fat 3.36g 67.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 931.08mg 155.18%
Total Carbohydrate 24.52g 32.7%
Dietary Fiber 12.26 g 196.21%
Sugars 4.0 g %
Protein 12.22g 97.72%
Vitamin A 879.36IU% Vitamin C 56.26mg%
Calcium 523.76mg% Iron 10.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, plum tomatoes, seedless cucumber, fresh
 

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