David's Famous Buffalo Wing Recipe

70 mins (prep 10, cooking 60)
8 ingredients
20 servings
My son's recipe for Buffalo wings. It doesn't involve deep frying so you can kid yourself into thinking it is more healthy.

Categories:  chicken , chicken-wing , beginner-cook , weeknight , easy , north-american , poultry , american , meat , <-4-hours , appetizer , time-to-make ,
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Serving Size (7.63 g)
Servings 20
Amount per Serving
Calories 18.25 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 4.47%
Saturated Fat 0.04g 3.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.18mg 120.15%
Total Carbohydrate 3.86g 25.74%
Dietary Fiber 0.79 g 63.49%
Sugars 0.04 g %
Protein 0.83g 33.02%
Vitamin A 5.91IU% Vitamin C 0.01mg%
Calcium 18.48mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lawry's seasoned salt, chicken wings, red hot sauce