Dawn's Favorite Low-Fat Chili

50 mins (prep 20, cooking 30)
18 ingredients
12 servings
I make many types of chili, but my wife likes this version best. It is easy, virtually fat-free, and family-friendly. It makes a big pot but freezes well. I spice up my own bowl with hot sauce, jalapenos,fresh onion, whatever.

Categories:  <-60-mins , vegan , easy , north-american , main-dish , beans , inexpensive , vegetarian , chili , time-to-make ,
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Serving Size (202.58 g)
Servings 12
Amount per Serving
Calories 539.35 Calories from Fat 60.12
% Daily Value *
Total Fat 6.68g 123.31%
Saturated Fat 0.9g 54.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.96mg 146.48%
Total Carbohydrate 98.19g 392.77%
Dietary Fiber 22.45 g 1077.55%
Sugars 6.99 g %
Protein 30.06g 721.42%
Vitamin A 1657.22IU% Vitamin C 2.61mg%
Calcium 180.05mg% Iron 10.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onion, large, green bell pepper, yellow bell pepper, crushed tomatoes, diced tomatoes, chipotle powder