Day After Christmas Cranberry & Nut Breakfast


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
2 servings
This would be yummy for any day but it is Christmas inspired because I made it on Boxing Day morning out of leftovers I had floating around from Christmas day. Plus, after eating so much the day before it was kind of nice to start the next day with a healthy breakfast. If you use Splenda instead of sugar this is pretty diabetic friendly too.

Categories:  seasonal , breakfast , quick , brunch , puddings-and-mousses , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , dessert , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , christmas , nuts , thanksgiving , low-sodium , diabetic , low-in... , time-to-make , holiday , low-calorie , european , winter , english , berries ,
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Ingredients

Nutrition

Serving Size (184.13 g)
Servings 2
Amount per Serving
Calories 97.7 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 1.8%
Saturated Fat 0.15g 1.53%
Trans Fat 0.01g %
Cholesterol 5.91mg 3.94%
Sodium 43.21mg 3.6%
Total Carbohydrate 10.71g 7.14%
Dietary Fiber 0.12 g 0.99%
Sugars 9.04 g %
Protein 12.49g 49.96%
Vitamin A 128.73IU% Vitamin C 31.0mg%
Calcium 136.95mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cranberries, splenda granular, unsalted, mixed nuts, low-fat
 

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