Days of Summer Oatmeal


Food.com
370 mins (prep 10, cooking 360)
8 ingredients
2 servings
Another quick and healthly recipe from Andrew Weil,MD Cooking time is actually chilling time.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , seasonal , 3-steps-or-less , low-sat.-fat , breakfast , granola-and-porridge , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , grains , number-of-servings , summer , healthy ,
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Ingredients

Nutrition

Serving Size (120.78 g)
Servings 2
Amount per Serving
Calories 166.93 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 12.09%
Saturated Fat 0.49g 4.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 274.66mg 22.89%
Total Carbohydrate 25.87g 17.25%
Dietary Fiber 2.67 g 21.35%
Sugars 5.48 g %
Protein 7.41g 29.62%
Vitamin A 238.75IU% Vitamin C 4.37mg%
Calcium 135.33mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, small apple, dried fruit
 

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