Dean's Pork Tenderloin W/Mustard and Cornflakes
20 mins (prep 5, cooking 15)
3 ingredients
4 servings
I am a spoilt woman in the sense that my husband thinks nothing of going into the kitchen and whip up some amazing food, with or without a recipe. The other night he made this dish and we found the combination of mustard and cornflakes was just delicious. He cooks with a 'dash of this', 'a handful of that' etc so the measurements are best estimates. No salt/pepper was added, but you could do this before adding the mustard, if you like

Categories:  5-ingredients-or-less , <-30-mins , easy , high-protein , high-in... , quick , healthy , low-carb , low-in... , time-to-make ,
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  • 1 1/2 lbs pork tenderloin, butterflied
  • 3 tablespoons dijon mustard, bold and grainy if you have it
  • 1 cup corn flakes


Serving Size (11.72 g)
Servings 4
Amount per Serving
Calories 7.43 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.74%
Saturated Fat 0.03g 0.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 125.9mg 20.98%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.37 g 5.86%
Sugars 0.1 g %
Protein 0.48g 3.88%
Vitamin A 7.88IU% Vitamin C 0.17mg%
Calcium 6.43mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, corn flakes