Deb's Favorite Way to Eat Fresh Fruit


Food.com
5 mins (prep 5)
10 ingredients
1 servings
This lends itself well to most fresh fruits. Below is the original recipe I copied, from somewhere way back when I was a mere 17, which is a serving for one. Unlike some recipes you can increase this to feed any number of people without it losing anything.

Categories:  salad , <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , quick , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , easy , number-of-servings , dessert ,
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Ingredients

Nutrition

Serving Size (70.01 g)
Servings 1
Amount per Serving
Calories 117.9 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 9.65%
Saturated Fat 3.9g 19.52%
Trans Fat 0.0 %
Cholesterol 20.7mg 6.9%
Sodium 51.85mg 2.16%
Total Carbohydrate 13.87g 4.62%
Dietary Fiber 0.0 g 0.0%
Sugars 9.69 g %
Protein 2.08g 4.16%
Vitamin A 194.01IU% Vitamin C 0.53mg%
Calcium 91.58mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries
 

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