Debbie's Chalupa Dip


Food.com
10 mins (prep 10)
11 ingredients
4 servings
This is a recipe that I adopted from the Zaar account. It's a lot like a layered dip that my family has always made.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , quick , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.39 g)
Servings 4
Amount per Serving
Calories 518.53 Calories from Fat 431.64
% Daily Value *
Total Fat 47.96g 295.15%
Saturated Fat 18.92g 378.39%
Trans Fat 0.0g %
Cholesterol 79.38mg 105.84%
Sodium 838.06mg 139.68%
Total Carbohydrate 6.92g 9.23%
Dietary Fiber 0.62 g 9.93%
Sugars 2.03 g %
Protein 16.43g 131.44%
Vitamin A 1937.26IU% Vitamin C 5.49mg%
Calcium 507.35mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, taco seasoning mix
 

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