Debbie's Marshmallow Whipped Sweet Potatoes


Food.com
50 mins (prep 30, cooking 20)
9 ingredients
1.5 servings
Excellent side dish for Thanksgiving! Courtesy of my sister in law, Debbie. Thank you for my first taste of sweet potatoes.

Categories:  <-60-mins , side-dish , beginner-cook , seasonal , christmas , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , easy , fall , inexpensive , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (822.09 g)
Servings 1.5
Amount per Serving
Calories 2028.87 Calories from Fat 383.76
% Daily Value *
Total Fat 42.64g 98.4%
Saturated Fat 22.24g 166.77%
Trans Fat 1.29g %
Cholesterol 84.8mg 42.4%
Sodium 2917.17mg 182.32%
Total Carbohydrate 391.41g 195.7%
Dietary Fiber 19.32 g 115.95%
Sugars 159.55 g %
Protein 25.88g 77.63%
Vitamin A 70819.57IU% Vitamin C 10.5mg%
Calcium 226.2mg% Iron 32.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg
 

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