Decadent Oatmeal Bars


Food.com
50 mins (prep 30, cooking 20)
19 ingredients
12 servings
You can't go wrong with the protein power of legumes, the richness of cocoa and the fibre of oatmeal! These baked bars are studded with almonds, bran cereal, Craisins and chocolate chips too, and are above and beyond your storebought Oatmeal-to-Go!

Categories:  <-60-mins , north-american , breakfast , peanut-butter , kosher , brown-bag , equipment , ontario , bar-cookie , time-to-make , chocolate , camping , oven , beans , american , canadian , vegetarian , baking , to-go... , from-scratch , cookie-and-brownie , picnic , dessert ,
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Ingredients

Nutrition

Serving Size (80.44 g)
Servings 12
Amount per Serving
Calories 184.21 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 158.48%
Saturated Fat 2.73g 164.08%
Trans Fat 0.0g %
Cholesterol 1.38mg 5.52%
Sodium 59.74mg 29.87%
Total Carbohydrate 22.85g 91.38%
Dietary Fiber 4.07 g 195.36%
Sugars 8.36 g %
Protein 9.29g 223.01%
Vitamin A 102.91IU% Vitamin C 15.56mg%
Calcium 119.78mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, warm coffee, barley malt syrup, melted, quick oats, slivered almonds
 

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