Decadent Oatmeal


Food.com
11 mins (prep 1, cooking 10)
6 ingredients
1 servings
On a whim, I replaced the usual milk with a different ingredient and breakfast became as exciting as dessert. I noted the fresh fruit as optional, but it was mighty good with peaches and bananas.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , fruit , 3-steps-or-less , breakfast , quick , free-of... , equipment , granola-and-porridge , brunch , low-sodium , low-in... , time-to-make , egg-free , easy , kid-friendly , grains , number-of-servings , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (286.22 g)
Servings 1
Amount per Serving
Calories 769.03 Calories from Fat 157.95
% Daily Value *
Total Fat 17.55g 27.0%
Saturated Fat 6.15g 30.74%
Trans Fat 0.16g %
Cholesterol 20.95mg 6.98%
Sodium 1118.02mg 46.58%
Total Carbohydrate 131.62g 43.87%
Dietary Fiber 9.64 g 38.55%
Sugars 33.68 g %
Protein 20.98g 41.96%
Vitamin A 259.01IU% Vitamin C 0.28mg%
Calcium 214.58mg% Iron 6.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh fruit
 

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