Decadent Veggie Soup


Food.com
60 mins (prep 20, cooking 40)
22 ingredients
6 servings
Veggie Soup is usually not thought of as decadent, but this one is so rich, flavorful, and delectable that the name is perfect! This is a wonderful, healthy, filling, low-cal, and savory veggie soup, one that is perfect for the South Beach Diet (or any other low carb diet). I like to make up a big batch on the weekend, and then freeze some for both one weeknight dinner and a lunch or two during the week. I have a pot simmering right now, and I can't wait to dig into it. This recipe was found on a South Beach Recipe Site, and then slighly modifed by me, in an effort to perfect it to our preferance. Feel free to experiment with the spices (or even the veggies) -this just happens to be the way we like it!

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (239.78 g)
Servings 6
Amount per Serving
Calories 145.96 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 58.02%
Saturated Fat 1.39g 41.66%
Trans Fat 0.0 %
Cholesterol 53.23mg 106.47%
Sodium 413.22mg 103.3%
Total Carbohydrate 4.5g 9.0%
Dietary Fiber 1.51 g 36.17%
Sugars 1.31 g %
Protein 18.67g 224.01%
Vitamin A 269.25IU% Vitamin C 0.21mg%
Calcium 37.12mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, frozen spinach, diced tomatoes, diced tomatoes, plain, cloves garlic, dried oregano, dried basil, mustard seeds, seasoning salt, beef bouillon
 

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