Deceptively Delicious Blueberry Oatmeal Bars (With Spinach)
45 mins (prep 10, cooking 35)
11 ingredients
12 servings
These are from the book Deceptively Delicious by Jessica Seinfeld. Great for a quick snack or easy breakfast.

Categories:  <-60-mins , breakfast , time-to-make , dessert ,
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Serving Size (67.41 g)
Servings 12
Amount per Serving
Calories 238.05 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 243.32%
Saturated Fat 2.7g 162.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 200.16mg 100.08%
Total Carbohydrate 32.25g 128.99%
Dietary Fiber 3.15 g 150.98%
Sugars 11.34 g %
Protein 4.32g 103.68%
Vitamin A 653.4IU% Vitamin C 1.58mg%
Calcium 24.3mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, pure vanilla extract, spread


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