Deceptively Delicious Cookbook - Baked Egg Puffs


SparkRecipes
20 mins (prep 5, cooking 15)
8 ingredients
4 servings


Categories:  breakfast , fish , quick , fish breakfast ,
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Ingredients

Nutrition

Serving Size (31.09 g)
Servings 4
Amount per Serving
Calories 131.62 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.66%
Saturated Fat 1.11g 22.28%
Trans Fat 0.0 %
Cholesterol 169.17mg 225.56%
Sodium 442.89mg 73.82%
Total Carbohydrate 6.61g 8.81%
Dietary Fiber 0.0 g 0.02%
Sugars 6.45 g %
Protein 16.41g 131.31%
Vitamin A 363.77IU% Vitamin C 0.24mg%
Calcium 130.29mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, , , large egg whites, , yellow squash, , shredded reduced-fat cheddar cheese, , ,
 

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